Shake and Bake

Workouts

Tuesday 4/11/23 @ 11:3 AM
βœ…
326kj
78rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Friday 2/3/23 @ 6:17 PM
βœ…
373kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Monday 3/8/21 @ 5:2 PM
βœ…
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Monday 3/1/21 @ 3:6 PM
βœ…
410kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Saturday 2/13/21 @ 8:12 PM
βœ…
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Thursday 11/26/20 @ 3:56 PM
βœ…
385kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Thursday 9/3/20 @ 2:59 PM
βœ…
398kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Friday 1/3/20 @ 11:1 AM
βœ…
255kj
79rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
Monday 5/4/20 @ 10:39 AM
βœ…
367kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 10:29 AM
βœ…
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 326 kj
Tuesday 4/11/23
138 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Friday 2/3/23
148 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Monday 3/8/21
281 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Monday 3/1/21
279 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 2/13/21
379 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 385 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Thursday 9/3/20
301 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
βœ… 255 kj
Friday 1/3/20
198 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 367 kj
Monday 5/4/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Wednesday 4/8/20
285 kj
Wednesday 4/8/20