Shake and Bake
Workouts
Saturday 6/23/18 @ 4:45 PM
39kj
82rpm
31%
14mph
Tuesday 7/28/20 @ 12:30 AM
✅
58kj
81rpm
38%
16mph
Thursday 7/5/18 @ 10:29 PM
137kj
71rpm
37%
14mph
Thursday 9/5/19 @ 12:33 AM
✅
182kj
81rpm
38%
16mph
Tuesday 11/6/18 @ 12:31 AM
71kj
70rpm
37%
14mph
Sunday 7/28/19 @ 1:24 PM
✅
91kj
75rpm
41%
16mph
Wednesday 12/5/18 @ 12:30 PM
62kj
81rpm
31%
13mph
Wednesday 4/10/19 @ 1:33 AM
✅
87kj
90rpm
35%
16mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Sunday 3/3/19 @ 7:24 PM
✅
250kj
80rpm
44%
19mph
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
262kj
77rpm
38%
15mph
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
Wednesday 11/14/18 @ 1:15 PM
104kj
79rpm
36%
15mph
Sunday 12/2/18 @ 5:9 PM
✅
139kj
80rpm
41%
17mph
Tuesday 10/16/18 @ 11:25 AM
101kj
76rpm
37%
15mph
Monday 10/8/18 @ 9:23 PM
✅
117kj
81rpm
38%
16mph
Tuesday 2/27/18 @ 1:10 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 11:54 PM
✅
141kj
94rpm
31%
14mph