Shake and Bake

Workouts

Friday 11/23/18 @ 7:36 PM
1kj
48rpm
25%
7mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 10:27 PM
✅
69kj
85rpm
39%
17mph
Sunday 3/11/18 @ 2:45 PM
188kj
84rpm
38%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/14/18 @ 4:40 PM
✅
195kj
80rpm
39%
17mph
Thursday 2/22/18 @ 12:54 PM
✅
136kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/27/18 @ 7:6 PM
129kj
79rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
1 kj
Friday 11/23/18
✅ 69 kj
Thursday 3/15/18
30 min 90s Rock Ride
Denis Morton
188 kj
Sunday 3/11/18
✅ 195 kj
Wednesday 3/14/18
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Thursday 2/22/18
129 kj
Tuesday 2/27/18