Shake and Bake

Workouts

Friday 7/8/22 @ 1:23 AM
✅
247kj
47rpm
79%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 7/7/22 @ 7:20 PM
127kj
68rpm
45%
16mph
Sunday 7/3/22 @ 1:21 AM
✅
253kj
46rpm
81%
21mph
20 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 7:44 PM
151kj
73rpm
46%
17mph
Thursday 6/23/22 @ 1:36 AM
✅
249kj
45rpm
81%
21mph
20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 4:25 PM
133kj
53rpm
55%
17mph
Wednesday 3/30/22 @ 1:9 AM
✅
245kj
48rpm
78%
21mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/29/22 @ 4:43 PM
131kj
76rpm
42%
17mph
Tuesday 2/8/22 @ 2:12 AM
✅
252kj
46rpm
81%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 1/31/22 @ 6:52 PM
113kj
66rpm
44%
16mph
Friday 1/21/22 @ 2:30 AM
✅
251kj
46rpm
80%
21mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/2/22 @ 7:52 PM
87kj
65rpm
39%
14mph
Sunday 1/30/22 @ 2:12 AM
✅
253kj
46rpm
81%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 2:47 AM
102kj
69rpm
40%
15mph
Tuesday 7/13/21 @ 1:8 AM
✅
223kj
44rpm
79%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 6:49 PM
182kj
77rpm
47%
19mph
Friday 4/2/21 @ 1:0 AM
✅
224kj
52rpm
67%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:7 PM
201kj
72rpm
46%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 247 kj
Friday 7/8/22
127 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
✅ 253 kj
Sunday 7/3/22
151 kj
Monday 7/4/22
20 min Climb Ride
Robin Arzón
✅ 249 kj
Thursday 6/23/22
133 kj
Tuesday 5/24/22
20 min 2000s Ride
Kendall Toole
✅ 245 kj
Wednesday 3/30/22
131 kj
Tuesday 3/29/22
20 min 2000s Ride
Cody Rigsby
✅ 252 kj
Tuesday 2/8/22
113 kj
Monday 1/31/22
20 min Low Impact Ride
Cody Rigsby
✅ 251 kj
Friday 1/21/22
87 kj
Wednesday 2/2/22
20 min Groove Ride
Cody Rigsby
✅ 253 kj
Sunday 1/30/22
102 kj
Sunday 1/23/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 223 kj
Tuesday 7/13/21
182 kj
Friday 7/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 224 kj
Friday 4/2/21
201 kj
Friday 4/2/21