Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 2:48 AM
Difficulty: 0 / 10
 
15 min 2000s Row
Ash Pryor
Thursday 1/18/24 @ 2:39 AM
Difficulty: 5.56 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/18/24 @ 2:34 AM
Difficulty: 3.63 / 10
22kj
43rpm
50%
13mph
15 min 2010s Ride
Ben Alldis
Thursday 1/18/24 @ 2:17 AM
Difficulty: 0 / 10
102kj
47rpm
59%
17mph
20 min Move For You: Bodyweight
Jermaine Johnson
Wednesday 1/17/24 @ 2:21 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:15 AM
Difficulty: 3.49 / 10
5kj
11rpm
52%
4mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 1:53 AM
Difficulty: 0 / 10
223kj
43rpm
80%
20mph
10 min Shadowboxing
Kendall Toole
Tuesday 1/16/24 @ 1:52 AM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 1:44 AM
Difficulty: 3.49 / 10
24kj
39rpm
59%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/16/24 @ 1:27 AM
Difficulty: 6.84 / 10
171kj
43rpm
80%
21mph