Shake and Bake

Workouts

Wednesday 1/27/21 @ 6:33 PM
320kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
Sunday 5/29/22 @ 6:31 PM
151kj
74rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/9/23 @ 11:28 AM
157kj
74rpm
38%
15mph
Wednesday 6/9/21 @ 4:30 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/11/22 @ 10:15 AM
235kj
68rpm
41%
15mph
Wednesday 5/5/21 @ 9:58 PM
326kj
86rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:23 PM
298kj
76rpm
42%
17mph
Monday 12/6/21 @ 8:8 PM
267kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/6/22 @ 11:8 AM
208kj
53rpm
43%
12mph
Tuesday 8/3/21 @ 12:52 AM
201kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 1/2/22 @ 2:31 PM
210kj
79rpm
42%
17mph
Wednesday 7/28/21 @ 6:50 PM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
Wednesday 4/29/20 @ 11:37 PM
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 2:14 PM
74kj
78rpm
36%
15mph
Saturday 4/18/20 @ 6:18 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:15 PM
39kj
84rpm
31%
13mph
Saturday 4/18/20 @ 4:23 PM
39kj
82rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
48kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Wednesday 1/27/21
302 kj
Saturday 5/23/20
30 min Low Impact Ride
Emma Lovewell
151 kj
Sunday 5/29/22
157 kj
Thursday 2/9/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Wednesday 6/9/21
235 kj
Thursday 8/11/22
45 min Power Zone Rock Ride
Christine D'Ercole
326 kj
Wednesday 5/5/21
298 kj
Saturday 3/26/22
45 min Intervals & Arms Ride
Ally Love
267 kj
Monday 12/6/21
208 kj
Thursday 1/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Tuesday 8/3/21
210 kj
Sunday 1/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
196 kj
Wednesday 7/28/21
164 kj
Friday 2/19/21
15 min Low Impact Ride
Sam Yo
90 kj
Wednesday 4/29/20
74 kj
Saturday 3/28/20
10 min Low Impact Ride
Irène Scholz
42 kj
Saturday 4/18/20
39 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 4/18/20
48 kj
Saturday 4/11/20