Shake and Bake

Workouts

Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:56 AM
✅
1264kj
87rpm
62%
26mph
Thursday 10/1/20 @ 7:59 AM
553kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
Friday 9/6/19 @ 8:2 AM
450kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 8:0 AM
✅
904kj
98rpm
55%
26mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
Saturday 5/9/20 @ 7:31 PM
406kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:52 AM
✅
882kj
90rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 6/29/20
✅ 1040 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 11/7/21
✅ 969 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 12/18/20
✅ 1264 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 10/1/20
✅ 1311 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 9/6/19
✅ 904 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 8/31/20
✅ 1119 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Saturday 5/9/20
✅ 917 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 10/29/19
✅ 684 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Monday 6/17/19
✅ 1220 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 3/25/19
✅ 882 kj
Monday 3/25/19