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Shake and Bake
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Next Workouts
Saturday 8/13/22 @ 8:17 PM
179
kj
73
rpm
41
%
16
mph
30 min 60s Rock Ride
Denis Morton
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Monday 8/8/22 @ 4:4 PM
✅
241
kj
80
rpm
44
%
18
mph
Thursday 2/24/22 @ 9:16 PM
201
kj
80
rpm
40
%
17
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Monday 3/21/22 @ 1:59 PM
✅
240
kj
88
rpm
41
%
18
mph
Monday 8/26/19 @ 9:25 AM
79
kj
74
rpm
34
%
13
mph
20 min 80s Rock Ride
Christine D'Ercole
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Thursday 8/22/19 @ 1:27 PM
✅
212
kj
87
rpm
46
%
20
mph
Saturday 3/30/19 @ 6:11 PM
359
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/22/18 @ 11:37 AM
✅
488
kj
82
rpm
50
%
21
mph
Tuesday 3/19/19 @ 6:40 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 11/1/18 @ 12:4 PM
✅
466
kj
89
rpm
44
%
20
mph
Tuesday 2/12/19 @ 11:33 PM
402
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/14/18 @ 9:55 AM
✅
504
kj
81
rpm
50
%
21
mph
Tuesday 11/27/18 @ 9:6 AM
339
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/26/18 @ 12:6 PM
✅
428
kj
78
rpm
44
%
18
mph
Saturday 10/6/18 @ 2:59 PM
322
kj
71
rpm
44
%
17
mph
45 min 60s Rock Ride
Jenn Sherman
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Tuesday 10/2/18 @ 11:56 AM
✅
543
kj
87
rpm
49
%
21
mph
Monday 9/3/18 @ 7:43 PM
359
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 9/7/18 @ 12:5 PM
✅
489
kj
89
rpm
43
%
19
mph
Friday 8/31/18 @ 3:52 PM
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/22/17 @ 11:55 AM
✅
481
kj
90
rpm
45
%
20
mph
Next Workouts
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Next Workouts
30 min 60s Rock Ride
Denis Morton
View Class
Share
179
kj
Saturday 8/13/22
✅
241
kj
Monday 8/8/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
201
kj
Thursday 2/24/22
✅
240
kj
Monday 3/21/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
79
kj
Monday 8/26/19
✅
212
kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Saturday 3/30/19
✅
488
kj
Wednesday 8/22/18
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Tuesday 3/19/19
✅
466
kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Tuesday 2/12/19
✅
504
kj
Thursday 6/14/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
339
kj
Tuesday 11/27/18
✅
428
kj
Monday 11/26/18
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
322
kj
Saturday 10/6/18
✅
543
kj
Tuesday 10/2/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
359
kj
Monday 9/3/18
✅
489
kj
Friday 9/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Friday 8/31/18
✅
481
kj
Friday 12/22/17
Next Workouts