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Shake and Bake
astridr
Westhampton Beach NY
27
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
54 π₯
Beat astridr
Workouts
Next Workouts
Monday 5/25/20 @ 6:50 PM
431
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 3:59 PM
β
435
kj
89
rpm
44
%
20
mph
Friday 7/7/23 @ 8:48 PM
β
382
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/3/23 @ 5:17 PM
361
kj
90
rpm
40
%
18
mph
Saturday 4/15/23 @ 4:49 PM
355
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Friday 4/21/23 @ 8:36 PM
β
372
kj
88
rpm
41
%
18
mph
Sunday 4/24/22 @ 7:57 PM
24
kj
65
rpm
30
%
11
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 2/15/23 @ 7:47 PM
β
71
kj
87
rpm
39
%
17
mph
Saturday 8/13/22 @ 8:17 PM
179
kj
73
rpm
41
%
16
mph
30 min 60s Rock Ride
Denis Morton
View Class
Share
Wednesday 11/2/22 @ 7:28 PM
β
304
kj
87
rpm
45
%
20
mph
Sunday 12/6/20 @ 9:24 PM
522
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:34 PM
β
612
kj
86
rpm
45
%
20
mph
Tuesday 3/15/22 @ 7:57 AM
349
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 10:52 PM
β
366
kj
90
rpm
40
%
18
mph
Thursday 3/18/21 @ 8:54 PM
74
kj
64
rpm
41
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 11:3 PM
β
133
kj
84
rpm
43
%
19
mph
Sunday 9/15/19 @ 8:13 PM
β
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0
mph
Thursday 6/13/19 @ 8:5 AM
62
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 8:10 PM
β
75
kj
84
rpm
41
%
18
mph
Next Workouts
astridr
Westhampton Beach NY
27
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
54 π₯
Beat astridr
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
431
kj
Monday 5/25/20
β
435
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
382
kj
Friday 7/7/23
361
kj
Monday 4/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
355
kj
Saturday 4/15/23
β
372
kj
Friday 4/21/23
10 min Low Impact Ride
Denis Morton
View Class
Share
24
kj
Sunday 4/24/22
β
71
kj
Wednesday 2/15/23
30 min 60s Rock Ride
Denis Morton
View Class
Share
179
kj
Saturday 8/13/22
β
304
kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
522
kj
Sunday 12/6/20
β
612
kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
349
kj
Tuesday 3/15/22
β
366
kj
Wednesday 3/9/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Thursday 3/18/21
β
133
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
428
kj
Sunday 9/15/19
kj
Thursday 5/16/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
62
kj
Thursday 6/13/19
β
75
kj
Monday 5/18/20
Next Workouts