Shake and Bake

Workouts

Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:59 PM
βœ…
435kj
89rpm
44%
20mph
Friday 7/7/23 @ 8:48 PM
βœ…
382kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 5:17 PM
361kj
90rpm
40%
18mph
Saturday 4/15/23 @ 4:49 PM
355kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/21/23 @ 8:36 PM
βœ…
372kj
88rpm
41%
18mph
Sunday 4/24/22 @ 7:57 PM
24kj
65rpm
30%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/15/23 @ 7:47 PM
βœ…
71kj
87rpm
39%
17mph
Saturday 8/13/22 @ 8:17 PM
179kj
73rpm
41%
16mph
30 min 60s Rock Ride
Denis Morton
Wednesday 11/2/22 @ 7:28 PM
βœ…
304kj
87rpm
45%
20mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 5:34 PM
βœ…
612kj
86rpm
45%
20mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 10:52 PM
βœ…
366kj
90rpm
40%
18mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:3 PM
βœ…
133kj
84rpm
43%
19mph
Sunday 9/15/19 @ 8:13 PM
βœ…
428kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:5 AM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 8:10 PM
βœ…
75kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Monday 5/25/20
βœ… 435 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Friday 7/7/23
361 kj
Monday 4/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
355 kj
Saturday 4/15/23
βœ… 372 kj
Friday 4/21/23
10 min Low Impact Ride
Denis Morton
24 kj
Sunday 4/24/22
βœ… 71 kj
Wednesday 2/15/23
30 min 60s Rock Ride
Denis Morton
179 kj
Saturday 8/13/22
βœ… 304 kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 12/6/20
βœ… 612 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
349 kj
Tuesday 3/15/22
βœ… 366 kj
Wednesday 3/9/22
15 min Low Impact Ride
Matt Wilpers
74 kj
Thursday 3/18/21
βœ… 133 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Sunday 9/15/19
kj
Thursday 5/16/19
10 min Low Impact Ride
Alex Toussaint
62 kj
Thursday 6/13/19
βœ… 75 kj
Monday 5/18/20