Shake and Bake

Workouts

Saturday 10/29/22 @ 9:15 PM
✅
206kj
74rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Tuesday 11/3/20 @ 10:31 AM
✅
198kj
70rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
Monday 6/8/20 @ 9:17 PM
✅
156kj
74rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
Monday 3/11/19 @ 8:12 AM
✅
335kj
81rpm
42%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Saturday 10/29/22
90 kj
Sunday 11/10/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 252 kj
Monday 10/26/20
68 kj
Sunday 2/7/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 198 kj
Tuesday 11/3/20
147 kj
Friday 3/22/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Monday 6/8/20
94 kj
Saturday 6/6/20
45 min Women's History Ride
Christine D'Ercole
✅ 335 kj
Monday 3/11/19
167 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
✅ 327 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19