Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:21 PM
201kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Saturday 2/4/23 @ 9:22 PM
332kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 2:24 PM
✅
423kj
87rpm
43%
19mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
Sunday 8/27/23 @ 8:35 PM
46kj
72rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 9/14/23 @ 3:28 PM
✅
61kj
84rpm
37%
16mph
Thursday 9/7/23 @ 8:6 AM
364kj
77rpm
44%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Wednesday 1/25/23 @ 9:31 AM
226kj
75rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:36 AM
✅
281kj
93rpm
41%
19mph
Sunday 1/22/23 @ 2:44 PM
354kj
77rpm
44%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Monday 6/27/22 @ 9:31 PM
273kj
67rpm
43%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/12/22 @ 12:11 PM
✅
456kj
88rpm
45%
20mph
Tuesday 8/23/22 @ 8:56 PM
40kj
61rpm
28%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/25/22 @ 11:14 PM
✅
104kj
85rpm
35%
15mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
201 kj
Wednesday 1/10/24
✅ 293 kj
Saturday 12/16/23
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 2/4/23
✅ 423 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 8/19/23
✅ 418 kj
Friday 9/22/23
Extra 10: Low Impact Ride
Denis Morton
46 kj
Sunday 8/27/23
✅ 61 kj
Thursday 9/14/23
45 min Power Zone Endurance
Denis Morton
364 kj
Thursday 9/7/23
✅ 421 kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 1/25/23
✅ 281 kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
354 kj
Sunday 1/22/23
✅ 411 kj
Thursday 12/8/22
45 min Power Zone Endurance EDM
Ben Alldis
273 kj
Monday 6/27/22
✅ 456 kj
Sunday 6/12/22
20 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 8/23/22
✅ 104 kj
Thursday 8/25/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
349 kj
Tuesday 3/15/22
✅ 552 kj
Monday 3/14/22