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Shake and Bake
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Next Workouts
Friday 4/24/20 @ 6:0 PM
✅
413
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:2 PM
311
kj
79
rpm
41
%
17
mph
Monday 8/31/20 @ 9:29 AM
✅
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 8:41 AM
323
kj
76
rpm
42
%
17
mph
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:1 PM
276
kj
82
rpm
33
%
14
mph
Wednesday 4/8/20 @ 5:29 PM
✅
425
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 7:28 PM
313
kj
75
rpm
42
%
16
mph
Tuesday 10/29/19 @ 8:22 AM
✅
307
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:50 PM
189
kj
81
rpm
38
%
16
mph
Monday 6/17/19 @ 10:24 PM
✅
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 11:50 PM
353
kj
81
rpm
38
%
16
mph
Wednesday 4/17/19 @ 7:58 AM
✅
380
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 8:49 AM
286
kj
83
rpm
38
%
16
mph
Monday 3/25/19 @ 8:13 AM
✅
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:35 PM
285
kj
81
rpm
38
%
16
mph
Wednesday 3/20/19 @ 8:0 AM
✅
364
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 9:38 PM
244
kj
79
rpm
38
%
15
mph
Tuesday 2/12/19 @ 11:33 PM
✅
402
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 11:59 PM
236
kj
81
rpm
36
%
15
mph
Next Workouts
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 4/24/20
311
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 8/31/20
323
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 5/9/20
276
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
425
kj
Wednesday 4/8/20
313
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 10/29/19
189
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 6/17/19
353
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 4/17/19
286
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 3/25/19
285
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Wednesday 3/20/19
244
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Tuesday 2/12/19
236
kj
Sunday 2/17/19
Next Workouts