Shake and Bake
Workouts
Sunday 12/17/23 @ 8:55 PM
✅
151kj
67rpm
40%
15mph
Monday 8/7/23 @ 6:28 PM
44kj
86rpm
42%
19mph
Monday 2/20/23 @ 10:58 PM
171kj
71rpm
41%
16mph
Tuesday 2/21/23 @ 7:48 PM
✅
349kj
81rpm
50%
21mph
Monday 7/22/19 @ 2:46 PM
399kj
83rpm
41%
18mph
Sunday 8/19/18 @ 1:13 PM
✅
419kj
84rpm
43%
18mph
Thursday 1/17/19 @ 9:3 AM
369kj
80rpm
44%
18mph
Friday 8/17/18 @ 12:55 AM
✅
436kj
82rpm
46%
20mph
Wednesday 11/7/18 @ 9:55 PM
365kj
79rpm
45%
19mph
Thursday 8/9/18 @ 10:16 PM
✅
432kj
77rpm
48%
19mph
Friday 10/12/18 @ 8:12 AM
366kj
82rpm
43%
18mph
Monday 10/15/18 @ 10:53 PM
✅
474kj
84rpm
47%
20mph
Tuesday 10/9/18 @ 8:15 AM
346kj
84rpm
41%
18mph
Friday 9/28/18 @ 1:44 PM
✅
414kj
85rpm
44%
19mph
Thursday 9/20/18 @ 8:23 AM
239kj
82rpm
43%
18mph
Friday 6/15/18 @ 4:20 PM
✅
340kj
82rpm
49%
21mph
Saturday 9/15/18 @ 3:11 PM
494kj
82rpm
44%
18mph
Saturday 8/25/18 @ 4:51 PM
✅
711kj
88rpm
48%
21mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Monday 7/2/18 @ 10:35 PM
✅
560kj
80rpm
53%
22mph
Workouts
44
kj
Monday 8/7/23
369
kj
Thursday 1/17/19
365
kj
Wednesday 11/7/18
366
kj
Friday 10/12/18
346
kj
Tuesday 10/9/18