Shake and Bake

Workouts

Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Thursday 3/19/20 @ 9:28 AM
✅
387kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
✅
407kj
82rpm
44%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 9:59 AM
341kj
85rpm
40%
18mph
Saturday 8/18/18 @ 7:14 PM
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 8:8 PM
✅
476kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Thursday 10/1/20
506 kj
Thursday 10/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 1/29/22
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 3/19/20
341 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 11/7/21
✅ 407 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
401 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 6/17/19
510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 3/25/19
✅ 379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 3/19/19
✅ 388 kj
Saturday 3/10/18
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Friday 8/31/18
341 kj
Tuesday 1/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 8/18/18
✅ 476 kj
Sunday 7/29/18