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Shake and Bake
astridr
Westhampton Beach NY
375 🔥
Beat amysgetting_it
VS
amysgetting_it
Cypress TX
45
Beat astridr
Workouts
Next Workouts
Saturday 1/29/22 @ 7:7 PM
✅
678
kj
71
rpm
49
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:0 PM
440
kj
72
rpm
41
%
16
mph
Sunday 11/7/21 @ 8:17 PM
✅
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 3:48 PM
309
kj
76
rpm
42
%
17
mph
Monday 8/31/20 @ 9:29 AM
✅
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:41 PM
353
kj
79
rpm
43
%
18
mph
Thursday 10/1/20 @ 7:59 AM
✅
553
kj
76
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 7:3 PM
430
kj
77
rpm
41
%
17
mph
Friday 9/6/19 @ 8:2 AM
✅
450
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:51 PM
328
kj
76
rpm
43
%
17
mph
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:48 PM
327
kj
79
rpm
40
%
17
mph
Monday 6/17/19 @ 10:24 PM
✅
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:29 PM
482
kj
80
rpm
43
%
18
mph
Monday 3/25/19 @ 8:13 AM
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 11:45 AM
✅
357
kj
78
rpm
43
%
18
mph
Tuesday 3/19/19 @ 6:40 PM
✅
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 12:30 PM
329
kj
87
rpm
39
%
17
mph
Saturday 8/18/18 @ 7:14 PM
✅
453
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/13/18 @ 2:54 PM
436
kj
79
rpm
42
%
18
mph
Next Workouts
astridr
Westhampton Beach NY
375 🔥
Beat amysgetting_it
VS
amysgetting_it
Cypress TX
45
Beat astridr
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
678
kj
Saturday 1/29/22
440
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 11/7/21
309
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 8/31/20
353
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 10/1/20
430
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Friday 9/6/19
328
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 5/9/20
327
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 6/17/19
482
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 3/25/19
✅
357
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
372
kj
Tuesday 3/19/19
329
kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 8/18/18
436
kj
Saturday 10/13/18
Next Workouts