Shake and Bake

Workouts

Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:37 PM
190kj
74rpm
32%
13mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:42 PM
361kj
80rpm
38%
16mph
Tuesday 6/21/22 @ 8:19 PM
✅
231kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:49 PM
195kj
86rpm
37%
16mph
Thursday 3/19/20 @ 9:28 AM
✅
387kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 3:48 PM
333kj
80rpm
42%
17mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:52 PM
443kj
80rpm
41%
17mph
Tuesday 3/15/22 @ 7:57 AM
✅
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:7 PM
321kj
76rpm
43%
17mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:14 PM
321kj
78rpm
41%
17mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:22 PM
494kj
76rpm
41%
17mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:28 PM
309kj
76rpm
42%
17mph
Friday 12/31/21 @ 8:28 PM
✅
415kj
73rpm
49%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:39 PM
287kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 2/4/23
190 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 1/16/22
361 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 6/21/22
195 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 3/19/20
333 kj
Monday 5/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Sunday 12/6/20
443 kj
Monday 4/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Tuesday 3/15/22
321 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Saturday 3/6/21
321 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 1/29/22
494 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 415 kj
Sunday 8/15/21
309 kj
Thursday 1/27/22
45 min JKE: New Year's Eve Special
Jess King
✅ 415 kj
Friday 12/31/21
287 kj
Friday 12/31/21