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Shake and Bake
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Next Workouts
Monday 5/25/20 @ 6:50 PM
✅
431
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 3:50 PM
416
kj
83
rpm
45
%
19
mph
Saturday 1/29/22 @ 7:7 PM
✅
678
kj
71
rpm
49
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 5:9 PM
667
kj
86
rpm
43
%
19
mph
Sunday 11/7/21 @ 8:17 PM
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 7:17 PM
✅
415
kj
88
rpm
43
%
19
mph
Monday 6/29/20 @ 5:50 PM
381
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 4:45 PM
✅
392
kj
84
rpm
43
%
19
mph
Monday 6/17/19 @ 10:24 PM
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 3:15 PM
✅
593
kj
83
rpm
47
%
20
mph
Wednesday 4/17/19 @ 7:58 AM
380
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 3:20 PM
✅
436
kj
84
rpm
45
%
19
mph
Monday 3/25/19 @ 8:13 AM
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 2:13 PM
✅
412
kj
85
rpm
43
%
19
mph
Tuesday 3/19/19 @ 6:40 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 9:4 AM
✅
402
kj
85
rpm
43
%
19
mph
Tuesday 11/27/18 @ 9:6 AM
339
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/12/18 @ 10:58 PM
✅
378
kj
79
rpm
43
%
18
mph
Friday 8/31/18 @ 3:52 PM
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/24/18 @ 1:44 AM
✅
378
kj
84
rpm
43
%
18
mph
Next Workouts
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
431
kj
Monday 5/25/20
416
kj
Thursday 5/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
678
kj
Saturday 1/29/22
667
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 11/7/21
✅
415
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 6/29/20
✅
392
kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
559
kj
Monday 6/17/19
✅
593
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Wednesday 4/17/19
✅
436
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 3/25/19
✅
412
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Tuesday 3/19/19
✅
402
kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
339
kj
Tuesday 11/27/18
✅
378
kj
Monday 3/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Friday 8/31/18
✅
378
kj
Wednesday 1/24/18
Next Workouts