Shake and Bake

Workouts

Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Friday 12/18/20 @ 10:2 PM
✅
510kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
318kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 2/4/23
148 kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 11/7/21
279 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 12/18/20
370 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Saturday 5/9/20
291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 6/17/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 3/25/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Tuesday 3/19/19
231 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 8/18/18
318 kj
Saturday 7/28/18