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Shake and Bake
astridr
Westhampton Beach NY
25
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
29 🔥
Beat astridr
Workouts
Next Workouts
Friday 4/24/20 @ 6:0 PM
413
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 3:55 AM
✅
490
kj
86
rpm
47
%
20
mph
Wednesday 12/4/19 @ 9:4 AM
439
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:37 AM
✅
495
kj
85
rpm
47
%
20
mph
Tuesday 10/5/21 @ 8:1 AM
✅
388
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 2:28 AM
350
kj
83
rpm
39
%
17
mph
Sunday 9/15/19 @ 8:13 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 3:4 AM
413
kj
90
rpm
42
%
19
mph
Monday 8/31/20 @ 9:29 AM
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:10 AM
✅
452
kj
87
rpm
44
%
20
mph
Monday 8/24/20 @ 9:46 AM
✅
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 3:58 AM
412
kj
87
rpm
43
%
19
mph
Sunday 6/14/20 @ 5:43 PM
✅
478
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/15/20 @ 2:11 AM
435
kj
84
rpm
45
%
19
mph
Wednesday 6/3/20 @ 9:23 AM
379
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/6/20 @ 3:56 PM
✅
421
kj
87
rpm
43
%
19
mph
Wednesday 4/8/20 @ 5:29 PM
425
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 2:40 AM
✅
483
kj
84
rpm
46
%
20
mph
Saturday 9/7/19 @ 4:36 PM
638
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 6:37 AM
✅
664
kj
83
rpm
48
%
21
mph
Next Workouts
astridr
Westhampton Beach NY
25
Beat airsicklowlandr
VS
airsicklowlandr
Calgary
29 🔥
Beat astridr
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Friday 4/24/20
✅
490
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Wednesday 12/4/19
✅
495
kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Tuesday 10/5/21
350
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Sunday 9/15/19
413
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Monday 8/31/20
✅
452
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Monday 8/24/20
412
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
478
kj
Sunday 6/14/20
435
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
379
kj
Wednesday 6/3/20
✅
421
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
425
kj
Wednesday 4/8/20
✅
483
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
638
kj
Saturday 9/7/19
✅
664
kj
Monday 2/17/20
Next Workouts