Shake and Bake

Workouts

Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:55 AM
✅
490kj
86rpm
47%
20mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:28 AM
350kj
83rpm
39%
17mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:4 AM
413kj
90rpm
42%
19mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:10 AM
✅
452kj
87rpm
44%
20mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:58 AM
412kj
87rpm
43%
19mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:11 AM
435kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:56 PM
✅
421kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:40 AM
✅
483kj
84rpm
46%
20mph
Saturday 9/7/19 @ 4:36 PM
638kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:37 AM
✅
664kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 4/24/20
✅ 490 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Wednesday 12/4/19
✅ 495 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 10/5/21
350 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 9/15/19
413 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 8/31/20
✅ 452 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 8/24/20
412 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 6/14/20
435 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 6/3/20
✅ 421 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
✅ 483 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 9/7/19
✅ 664 kj
Monday 2/17/20