Shake and Bake
Workouts
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Tuesday 1/19/21 @ 1:11 PM
✅
465kj
81rpm
48%
20mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Monday 3/21/22 @ 12:2 PM
✅
476kj
83rpm
48%
20mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Thursday 9/10/20 @ 12:19 PM
✅
456kj
83rpm
45%
19mph
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Thursday 3/5/20 @ 12:42 PM
✅
458kj
87rpm
45%
20mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Monday 4/27/20 @ 12:6 PM
✅
484kj
82rpm
48%
21mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 12:1 PM
✅
487kj
83rpm
48%
21mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph
Tuesday 7/25/17 @ 12:35 PM
✅
493kj
90rpm
45%
20mph
Friday 8/31/18 @ 3:52 PM
358kj
85rpm
41%
18mph
Friday 8/31/18 @ 11:34 AM
✅
540kj
82rpm
50%
21mph
Workouts
431
kj
Monday 5/25/20
349
kj
Tuesday 3/15/22
383
kj
Saturday 3/6/21
387
kj
Thursday 3/19/20
381
kj
Monday 6/29/20
380
kj
Wednesday 4/17/19