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Shake and Bake
astayallday
Denver, CO #PeloLawMoms #PMFer
13 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
4
Beat astayallday
Workouts
Next Workouts
Thursday 1/28/21 @ 12:38 AM
✅
227
kj
78
rpm
43
%
18
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Monday 8/2/21 @ 10:24 PM
168
kj
76
rpm
38
%
15
mph
Thursday 11/26/20 @ 11:8 PM
✅
425
kj
86
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:57 PM
206
kj
84
rpm
31
%
14
mph
Wednesday 8/12/20 @ 11:30 PM
✅
220
kj
79
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:13 PM
170
kj
75
rpm
39
%
15
mph
Tuesday 7/21/20 @ 2:10 AM
✅
212
kj
80
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:5 PM
173
kj
77
rpm
39
%
16
mph
Thursday 5/28/20 @ 12:22 AM
✅
182
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 7:34 PM
140
kj
59
rpm
37
%
12
mph
Saturday 5/2/20 @ 5:22 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 2:0 PM
205
kj
80
rpm
39
%
16
mph
Friday 4/24/20 @ 4:56 PM
✅
220
kj
80
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:55 PM
192
kj
81
rpm
39
%
16
mph
Monday 3/30/20 @ 1:42 AM
✅
272
kj
80
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
Saturday 2/1/20 @ 9:8 PM
✅
184
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 8:5 PM
171
kj
80
rpm
37
%
15
mph
Wednesday 4/3/19 @ 3:24 AM
92
kj
84
rpm
33
%
15
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 5/23/19 @ 12:47 PM
✅
133
kj
77
rpm
41
%
17
mph
Next Workouts
astayallday
Denver, CO #PeloLawMoms #PMFer
13 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
4
Beat astayallday
Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Thursday 1/28/21
168
kj
Monday 8/2/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
425
kj
Thursday 11/26/20
206
kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
220
kj
Wednesday 8/12/20
170
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
212
kj
Tuesday 7/21/20
173
kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
182
kj
Thursday 5/28/20
140
kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
227
kj
Saturday 5/2/20
205
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
220
kj
Friday 4/24/20
192
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
272
kj
Monday 3/30/20
248
kj
Saturday 7/6/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Saturday 2/1/20
171
kj
Monday 11/11/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
92
kj
Wednesday 4/3/19
✅
133
kj
Thursday 5/23/19
Next Workouts