Shake and Bake

Workouts

Wednesday 4/10/19 @ 4:39 AM
✅
100kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/22/19 @ 4:9 PM
78kj
78rpm
33%
14mph
Wednesday 4/3/19 @ 3:24 AM
92kj
84rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/13/19 @ 3:49 PM
✅
95kj
75rpm
37%
15mph
Sunday 4/28/19 @ 3:44 PM
✅
96kj
72rpm
38%
15mph
20 min Beginner Ride
Hannah Corbin
Friday 5/3/19 @ 2:34 AM
75kj
70rpm
34%
13mph
Monday 4/1/19 @ 6:27 PM
✅
95kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/27/19 @ 8:14 PM
86kj
78rpm
34%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 100 kj
Wednesday 4/10/19
78 kj
Wednesday 5/22/19
20 min Low Impact Ride
Emma Lovewell
92 kj
Wednesday 4/3/19
✅ 95 kj
Monday 5/13/19
20 min Beginner Ride
Hannah Corbin
✅ 96 kj
Sunday 4/28/19
75 kj
Friday 5/3/19
20 min Beginner Ride
Alex Toussaint
✅ 95 kj
Monday 4/1/19
86 kj
Saturday 4/27/19