Shake and Bake

Workouts

Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
✅
226kj
69rpm
48%
18mph
Tuesday 2/23/21 @ 5:50 PM
91kj
74rpm
40%
16mph
15 min HIIT Ride
Kendall Toole
Tuesday 11/10/20 @ 10:55 PM
✅
99kj
62rpm
46%
15mph
Sunday 9/13/20 @ 3:13 PM
117kj
76rpm
39%
16mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 9:37 PM
✅
143kj
77rpm
43%
17mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 11:19 PM
✅
206kj
77rpm
43%
17mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
✅
151kj
66rpm
49%
17mph
Saturday 2/9/19 @ 9:0 AM
281kj
72rpm
43%
16mph
45 min Black History Ride
Ally Love
Wednesday 3/6/19 @ 12:57 AM
✅
313kj
70rpm
46%
17mph
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
Tuesday 2/5/19 @ 6:37 AM
142kj
63rpm
41%
14mph
30 min 80s Ride
Christine D'Ercole
Friday 1/18/19 @ 11:48 PM
✅
219kj
68rpm
48%
17mph
Thursday 1/31/19 @ 8:4 AM
92kj
60rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 12:35 AM
✅
145kj
69rpm
48%
17mph
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 10:32 PM
✅
314kj
70rpm
46%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Thursday 2/10/22
✅ 226 kj
Tuesday 11/10/20
15 min HIIT Ride
Kendall Toole
91 kj
Tuesday 2/23/21
✅ 99 kj
Tuesday 11/10/20
20 min 90s Ride
Alex Toussaint
117 kj
Sunday 9/13/20
✅ 143 kj
Friday 8/21/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 3/21/20
✅ 206 kj
Sunday 3/22/20
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
✅ 151 kj
Thursday 9/26/19
45 min Black History Ride
Ally Love
281 kj
Saturday 2/9/19
✅ 313 kj
Wednesday 3/6/19
20 min FTP Test Ride
Matt Wilpers
105 kj
Monday 1/7/19
✅ 189 kj
Saturday 3/2/19
30 min 80s Ride
Christine D'Ercole
142 kj
Tuesday 2/5/19
✅ 219 kj
Friday 1/18/19
20 min 80s Ride
Robin Arzón
92 kj
Thursday 1/31/19
✅ 145 kj
Thursday 1/24/19
45 min All for One Ride
All Instructors
271 kj
Saturday 1/26/19
✅ 314 kj
Saturday 1/19/19