Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:31 AM
109kj
65rpm
43%
15mph
20 min Pop Ride
Sam Yo
Sunday 10/11/20 @ 12:15 PM
✅
147kj
72rpm
46%
17mph
Sunday 12/1/19 @ 3:45 PM
191kj
74rpm
41%
16mph
30 min Pop Ride
Sam Yo
Saturday 12/28/19 @ 1:31 PM
✅
212kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 1:46 PM
117kj
79rpm
39%
16mph
20 min Pop Ride
Ally Love
Friday 11/8/19 @ 4:27 PM
✅
119kj
88rpm
36%
16mph

Workouts

20 min Pop Ride
Sam Yo
109 kj
Tuesday 9/1/20
✅ 147 kj
Sunday 10/11/20
30 min Pop Ride
Sam Yo
191 kj
Sunday 12/1/19
✅ 212 kj
Saturday 12/28/19
20 min Pop Ride
Ally Love
117 kj
Wednesday 2/13/19
✅ 119 kj
Friday 11/8/19