Shake and Bake

Workouts

Monday 4/15/19 @ 6:51 AM
200kj
70rpm
43%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/2/19 @ 11:9 AM
βœ…
519kj
73rpm
55%
21mph
Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 11/16/19 @ 1:49 PM
βœ…
326kj
72rpm
54%
21mph
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
βœ…
205kj
81rpm
48%
20mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
βœ…
307kj
77rpm
50%
20mph
Sunday 12/1/19 @ 3:45 PM
191kj
74rpm
41%
16mph
30 min Pop Ride
Sam Yo
Wednesday 11/27/19 @ 5:47 PM
βœ…
327kj
74rpm
53%
21mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
βœ…
242kj
77rpm
54%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
200 kj
Monday 4/15/19
βœ… 519 kj
Monday 9/2/19
30 min Madonna Ride
Robin ArzΓ³n
190 kj
Thursday 1/20/22
βœ… 326 kj
Saturday 11/16/19
30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
βœ… 344 kj
Sunday 11/24/19
20 min Ministry of Sound: The Chill Out
Ben Alldis
115 kj
Thursday 10/22/20
βœ… 205 kj
Sunday 11/1/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
182 kj
Tuesday 9/8/20
βœ… 307 kj
Tuesday 9/15/20
30 min Pop Ride
Sam Yo
191 kj
Sunday 12/1/19
βœ… 327 kj
Wednesday 11/27/19
20 min UK Celebration Ride
Ben Alldis
146 kj
Tuesday 9/24/19
βœ… 242 kj
Tuesday 9/24/19