Shake and Bake

Workouts

Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:35 AM
✅
358kj
81rpm
51%
21mph
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:27 AM
✅
409kj
76rpm
56%
22mph
Tuesday 11/26/19 @ 12:37 PM
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Friday 4/10/20 @ 12:28 PM
✅
356kj
81rpm
51%
21mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Saturday 9/28/19 @ 2:30 PM
✅
251kj
85rpm
51%
22mph

Workouts

30 min Prince Ride
Ally & Emma
196 kj
Thursday 2/3/22
✅ 384 kj
Monday 8/17/20
30 min Premiere Ride
Bradley Rose
189 kj
Thursday 3/25/21
✅ 358 kj
Saturday 3/27/21
30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
✅ 366 kj
Thursday 12/5/19
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
✅ 332 kj
Thursday 12/31/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
283 kj
Thursday 10/1/20
✅ 571 kj
Sunday 11/8/20
30 min Lady Gaga Ride
Cody Rigsby
160 kj
Wednesday 1/29/20
✅ 346 kj
Saturday 8/15/20
30 min House Ride
Ben Alldis
194 kj
Friday 2/21/20
✅ 409 kj
Sunday 4/12/20
30 min House Ride
Ben Alldis
kj
Tuesday 11/26/19
✅ 356 kj
Friday 4/10/20
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
✅ 242 kj
Saturday 9/28/19
20 min UK Celebration Ride
Ben Alldis
146 kj
Tuesday 9/24/19
✅ 251 kj
Saturday 9/28/19