Shake and Bake

Workouts

Sunday 12/13/20 @ 8:47 PM
✅
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:57 PM
37kj
77rpm
33%
13mph
Friday 2/19/21 @ 3:47 PM
✅
137kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 5:1 PM
115kj
69rpm
36%
13mph
Monday 2/1/21 @ 9:2 PM
✅
135kj
79rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 2/6/21 @ 10:52 PM
2kj
67rpm
0%
5mph
Thursday 11/19/20 @ 7:57 PM
✅
120kj
73rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 11/15/20 @ 3:6 AM
3kj
45rpm
16%
4mph
Friday 11/13/20 @ 4:51 PM
✅
160kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 10:52 PM
4kj
38rpm
2%
3mph
Thursday 9/3/20 @ 8:6 PM
✅
169kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:17 PM
135kj
68rpm
39%
14mph
Friday 6/19/20 @ 12:41 PM
✅
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:19 PM
148kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/23/20 @ 9:57 PM
✅
2kj
3rpm
28%
0mph
Tuesday 6/23/20 @ 11:40 AM
✅
84kj
78rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
8kj
29rpm
27%
4mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 188 kj
Sunday 12/13/20
37 kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Friday 2/19/21
115 kj
Friday 2/26/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Monday 2/1/21
2 kj
Saturday 2/6/21
20 min Groove Ride
Cody Rigsby
✅ 120 kj
Thursday 11/19/20
3 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Friday 11/13/20
4 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Thursday 9/3/20
135 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 6/19/20
148 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 4/22/20
✅ 2 kj
Tuesday 6/23/20
15 min New Tracks Ride
Cody Rigsby
✅ 84 kj
Tuesday 6/23/20
8 kj
Tuesday 6/23/20