Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:45 PM
✅
311kj
79rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:29 PM
✅
469kj
80rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 6:28 PM
✅
327kj
79rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 5:13 PM
✅
480kj
78rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:33 PM
✅
262kj
77rpm
49%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:27 PM
✅
257kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:19 PM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Tuesday 4/7/20 @ 12:56 PM
✅
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:52 PM
✅
197kj
75rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:55 PM
0kj
0rpm
46%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 3/3/21
kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 469 kj
Saturday 2/6/21
kj
Saturday 2/6/21
30 min Together We Ride
Robin Arzón
✅ 327 kj
Monday 9/14/20
kj
Friday 9/11/20
45 min All For One Ride
Multiple Instructors
✅ 480 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 262 kj
Sunday 5/10/20
kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 257 kj
Tuesday 4/28/20
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 238 kj
Tuesday 4/7/20
kj
Sunday 3/29/20
20 min Pop Ride
Ally Love
✅ 197 kj
Saturday 4/4/20
0 kj
Wednesday 3/25/20