Shake and Bake
Workouts
Saturday 2/20/21 @ 6:13 PM
190kj
90rpm
43%
20mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Thursday 11/19/20 @ 2:42 PM
108kj
73rpm
53%
20mph
Monday 2/15/21 @ 3:30 AM
✅
132kj
74rpm
57%
22mph
Wednesday 2/3/21 @ 12:52 PM
315kj
75rpm
53%
20mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Thursday 1/7/21 @ 5:49 PM
142kj
81rpm
46%
20mph
Monday 12/14/20 @ 11:15 PM
✅
155kj
84rpm
47%
20mph
Saturday 10/31/20 @ 4:49 PM
227kj
75rpm
45%
18mph
Wednesday 12/23/20 @ 9:57 PM
✅
306kj
74rpm
51%
20mph
Friday 10/16/20 @ 12:4 PM
310kj
85rpm
47%
20mph
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Wednesday 11/11/20 @ 7:33 PM
312kj
76rpm
51%
20mph
Monday 10/26/20 @ 8:40 PM
✅
353kj
75rpm
54%
21mph
Sunday 9/13/20 @ 1:28 PM
307kj
80rpm
49%
20mph
Monday 9/14/20 @ 10:33 PM
✅
390kj
79rpm
54%
22mph
Friday 7/10/20 @ 4:13 PM
221kj
79rpm
50%
21mph
Saturday 7/11/20 @ 8:49 PM
✅
240kj
75rpm
54%
21mph
Tuesday 4/28/20 @ 11:27 PM
257kj
87rpm
43%
19mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Workouts
315
kj
Wednesday 2/3/21
227
kj
Saturday 10/31/20
257
kj
Tuesday 4/28/20