Shake and Bake

Workouts

Thursday 4/30/20 @ 5:4 PM
309kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
Wednesday 4/15/20 @ 9:48 PM
287kj
83rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/20/20 @ 8:2 PM
✅
315kj
75rpm
51%
20mph
Friday 3/27/20 @ 1:57 PM
242kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
309 kj
Thursday 4/30/20
✅ 326 kj
Saturday 5/2/20
30 min New Tracks Ride
Alex Toussaint
287 kj
Wednesday 4/15/20
✅ 315 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Alex Toussaint
242 kj
Friday 3/27/20
✅ 388 kj
Friday 3/27/20