Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:3 PM
✅
68kj
86rpm
38%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 6/22/23 @ 11:31 AM
55kj
83rpm
36%
16mph
Thursday 8/13/20 @ 8:58 PM
✅
127kj
66rpm
60%
22mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 4:48 PM
106kj
86rpm
46%
20mph
Tuesday 7/14/20 @ 7:41 PM
177kj
87rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Thursday 4/30/20 @ 5:4 PM
309kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Tuesday 4/28/20 @ 11:27 PM
257kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Friday 3/27/20 @ 1:57 PM
242kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 68 kj
Wednesday 7/5/23
55 kj
Thursday 6/22/23
10 min Climb Ride
Ally Love
✅ 127 kj
Thursday 8/13/20
106 kj
Monday 1/11/21
20 min Low Impact Ride
Alex Toussaint
177 kj
Tuesday 7/14/20
✅ 242 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
309 kj
Thursday 4/30/20
✅ 320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
257 kj
Tuesday 4/28/20
✅ 377 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
242 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20