Shake and Bake

Workouts

Monday 12/25/23 @ 5:24 PM
βœ…
214kj
78rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:49 AM
118kj
70rpm
35%
13mph
Wednesday 2/3/21 @ 5:11 PM
βœ…
381kj
89rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 12:38 PM
155kj
78rpm
30%
12mph
Friday 3/3/23 @ 11:22 PM
βœ…
195kj
72rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/31/23 @ 3:3 PM
68kj
51rpm
33%
9mph
Wednesday 2/8/23 @ 12:32 AM
βœ…
191kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 12:34 AM
103kj
65rpm
36%
13mph
Monday 11/8/21 @ 11:44 PM
βœ…
231kj
74rpm
40%
18mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 2:35 PM
170kj
72rpm
41%
16mph
Monday 10/26/20 @ 3:40 PM
βœ…
227kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
139kj
89rpm
32%
15mph
Wednesday 9/30/20 @ 2:57 PM
βœ…
257kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:7 PM
205kj
75rpm
43%
17mph
Monday 5/25/20 @ 4:12 PM
βœ…
302kj
80rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 8:11 PM
211kj
78rpm
42%
17mph
Thursday 3/12/20 @ 4:29 PM
βœ…
277kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:53 PM
150kj
77rpm
37%
15mph
Thursday 4/2/20 @ 10:26 PM
βœ…
263kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:29 PM
159kj
79rpm
37%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 214 kj
Monday 12/25/23
118 kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Wednesday 2/3/21
155 kj
Thursday 8/10/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 195 kj
Friday 3/3/23
68 kj
Friday 3/31/23
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Wednesday 2/8/23
103 kj
Monday 1/16/23
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 231 kj
Monday 11/8/21
170 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Monday 10/26/20
139 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Wednesday 9/30/20
205 kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 302 kj
Monday 5/25/20
211 kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Thursday 3/12/20
150 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 263 kj
Thursday 4/2/20
159 kj
Thursday 4/2/20