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Shake and Bake
asicgirl
Upland, CA
32 π₯
Beat melsincali
VS
melsincali
East Bay
0
Beat asicgirl
Workouts
Next Workouts
Monday 12/25/23 @ 5:24 PM
β
214
kj
78
rpm
42
%
17
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Thursday 12/14/23 @ 1:49 AM
118
kj
70
rpm
35
%
13
mph
Wednesday 2/3/21 @ 5:11 PM
β
381
kj
89
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/10/23 @ 12:38 PM
155
kj
78
rpm
30
%
12
mph
Friday 3/3/23 @ 11:22 PM
β
195
kj
72
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Friday 3/31/23 @ 3:3 PM
68
kj
51
rpm
33
%
9
mph
Wednesday 2/8/23 @ 12:32 AM
β
191
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 1/16/23 @ 12:34 AM
103
kj
65
rpm
36
%
13
mph
Monday 11/8/21 @ 11:44 PM
β
231
kj
74
rpm
40
%
18
mph
30 min 90s Ride: Live from LA
Cody Rigsby
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Friday 11/12/21 @ 2:35 PM
170
kj
72
rpm
41
%
16
mph
Monday 10/26/20 @ 3:40 PM
β
227
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 8:6 PM
139
kj
89
rpm
32
%
15
mph
Wednesday 9/30/20 @ 2:57 PM
β
257
kj
78
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/13/20 @ 8:7 PM
205
kj
75
rpm
43
%
17
mph
Monday 5/25/20 @ 4:12 PM
β
302
kj
80
rpm
48
%
20
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Sunday 5/24/20 @ 8:11 PM
211
kj
78
rpm
42
%
17
mph
Thursday 3/12/20 @ 4:29 PM
β
277
kj
82
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 11:53 PM
150
kj
77
rpm
37
%
15
mph
Thursday 4/2/20 @ 10:26 PM
β
263
kj
82
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 4/2/20 @ 10:29 PM
159
kj
79
rpm
37
%
15
mph
Next Workouts
asicgirl
Upland, CA
32 π₯
Beat melsincali
VS
melsincali
East Bay
0
Beat asicgirl
Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
β
214
kj
Monday 12/25/23
118
kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Wednesday 2/3/21
155
kj
Thursday 8/10/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
195
kj
Friday 3/3/23
68
kj
Friday 3/31/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
191
kj
Wednesday 2/8/23
103
kj
Monday 1/16/23
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
β
231
kj
Monday 11/8/21
170
kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
227
kj
Monday 10/26/20
139
kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
257
kj
Wednesday 9/30/20
205
kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
β
302
kj
Monday 5/25/20
211
kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
277
kj
Thursday 3/12/20
150
kj
Monday 4/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
263
kj
Thursday 4/2/20
159
kj
Thursday 4/2/20
Next Workouts