Shake and Bake
Workouts
Monday 1/1/24 @ 5:40 PM
218kj
74rpm
44%
17mph
Saturday 12/30/23 @ 10:41 PM
✅
243kj
76rpm
45%
18mph
Monday 1/2/23 @ 3:54 PM
169kj
77rpm
39%
16mph
Saturday 12/31/22 @ 8:14 PM
✅
228kj
81rpm
42%
18mph
Sunday 10/24/21 @ 5:6 PM
✅
397kj
78rpm
40%
19mph
Wednesday 11/3/21 @ 12:52 AM
375kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 4:48 PM
244kj
92rpm
38%
18mph
Saturday 3/6/21 @ 2:2 AM
✅
253kj
93rpm
40%
19mph
Friday 10/30/20 @ 4:6 PM
241kj
84rpm
43%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
309kj
81rpm
48%
20mph
Wednesday 7/29/20 @ 3:43 PM
256kj
78rpm
47%
19mph
Tuesday 6/2/20 @ 1:11 AM
✅
282kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 3:14 PM
272kj
80rpm
46%
19mph
Thursday 7/2/20 @ 2:6 AM
✅
290kj
83rpm
46%
20mph
Saturday 3/28/20 @ 3:53 PM
✅
425kj
79rpm
48%
19mph
Thursday 4/2/20 @ 12:58 AM
402kj
83rpm
45%
19mph
Tuesday 2/18/20 @ 4:57 PM
249kj
78rpm
46%
18mph
Saturday 1/18/20 @ 8:4 PM
✅
264kj
84rpm
45%
19mph
Saturday 10/19/19 @ 11:16 PM
✅
272kj
82rpm
45%
19mph
Sunday 10/20/19 @ 1:33 AM
249kj
83rpm
43%
18mph
Workouts
218
kj
Monday 1/1/24
169
kj
Monday 1/2/23
244
kj
Tuesday 3/16/21
241
kj
Friday 10/30/20
256
kj
Wednesday 7/29/20
272
kj
Wednesday 7/1/20
249
kj
Sunday 10/20/19