Shake and Bake
Workouts
Friday 2/4/22 @ 4:46 PM
230kj
88rpm
40%
18mph
Saturday 1/15/22 @ 7:25 PM
✅
336kj
98rpm
42%
20mph
Sunday 9/26/21 @ 5:8 PM
238kj
87rpm
35%
18mph
Friday 11/19/21 @ 9:38 PM
✅
327kj
93rpm
44%
20mph
Sunday 5/2/21 @ 4:57 PM
360kj
86rpm
40%
18mph
Tuesday 3/3/20 @ 5:18 PM
✅
475kj
91rpm
44%
20mph
Thursday 3/18/21 @ 3:47 PM
✅
282kj
78rpm
47%
19mph
Saturday 1/25/20 @ 6:9 PM
258kj
89rpm
42%
19mph
Friday 3/5/21 @ 5:1 PM
✅
367kj
90rpm
39%
18mph
Saturday 3/13/21 @ 4:29 PM
344kj
94rpm
34%
16mph
Tuesday 11/3/20 @ 3:52 PM
252kj
77rpm
46%
18mph
Wednesday 11/4/20 @ 1:7 AM
✅
319kj
93rpm
43%
20mph
Monday 10/26/20 @ 3:40 PM
✅
227kj
89rpm
40%
18mph
Thursday 9/17/20 @ 11:25 PM
212kj
93rpm
33%
16mph
Wednesday 12/25/19 @ 9:12 PM
345kj
81rpm
43%
18mph
Saturday 12/21/19 @ 4:39 PM
✅
490kj
91rpm
45%
20mph
Saturday 9/21/19 @ 2:54 PM
268kj
86rpm
43%
19mph
Monday 9/16/19 @ 7:26 PM
✅
394kj
92rpm
48%
22mph
Saturday 7/20/19 @ 3:39 PM
292kj
80rpm
47%
20mph
Saturday 7/20/19 @ 2:42 PM
✅
400kj
83rpm
52%
22mph
Workouts
230
kj
Friday 2/4/22
238
kj
Sunday 9/26/21
360
kj
Sunday 5/2/21
344
kj
Saturday 3/13/21
252
kj
Tuesday 11/3/20
212
kj
Thursday 9/17/20
345
kj
Wednesday 12/25/19
268
kj
Saturday 9/21/19