Shake and Bake
Workouts
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Sunday 4/11/21 @ 10:26 AM
177kj
92rpm
41%
19mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Saturday 6/27/20 @ 1:42 PM
✅
129kj
87rpm
42%
19mph
Thursday 2/20/20 @ 8:41 PM
238kj
78rpm
44%
18mph
Tuesday 9/15/20 @ 9:25 AM
✅
249kj
88rpm
41%
18mph
Sunday 9/6/20 @ 3:34 PM
✅
270kj
54rpm
63%
18mph
Wednesday 9/9/20 @ 1:2 PM
202kj
79rpm
41%
17mph
Friday 11/29/19 @ 9:13 PM
✅
129kj
70rpm
49%
18mph
Tuesday 4/7/20 @ 12:17 PM
124kj
88rpm
40%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Monday 3/16/20 @ 1:30 PM
235kj
88rpm
40%
18mph
Thursday 6/20/19 @ 10:54 PM
✅
300kj
71rpm
54%
19mph
Saturday 11/23/19 @ 2:42 PM
217kj
81rpm
42%
17mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Thursday 11/14/19 @ 10:35 AM
249kj
85rpm
42%
18mph
Tuesday 8/6/19 @ 11:3 PM
✅
225kj
55rpm
78%
22mph
Wednesday 7/24/19 @ 11:47 AM
118kj
85rpm
41%
18mph
Sunday 5/19/19 @ 12:56 AM
✅
261kj
70rpm
51%
18mph
Saturday 5/11/19 @ 6:40 PM
238kj
90rpm
40%
18mph
Workouts
177
kj
Sunday 4/11/21
202
kj
Wednesday 9/9/20
235
kj
Monday 3/16/20
249
kj
Thursday 11/14/19