Shake and Bake

Workouts

Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
βœ…
1082kj
94rpm
49%
23mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:53 AM
βœ…
226kj
82rpm
55%
23mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 11:24 AM
βœ…
335kj
78rpm
60%
24mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 11:34 AM
βœ…
664kj
78rpm
57%
23mph
Saturday 12/21/19 @ 4:40 PM
602kj
49rpm
78%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 1:29 PM
βœ…
658kj
79rpm
56%
23mph
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
βœ…
976kj
88rpm
54%
24mph
Tuesday 4/30/19 @ 12:27 AM
402kj
63rpm
55%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 10:26 AM
βœ…
669kj
81rpm
56%
23mph
Tuesday 3/12/19 @ 12:13 PM
382kj
66rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:54 PM
βœ…
774kj
79rpm
61%
24mph
Thursday 3/7/19 @ 12:22 AM
320kj
66rpm
49%
17mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 12:23 AM
βœ…
693kj
81rpm
57%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 1/28/24
βœ… 1082 kj
Saturday 10/16/21
15 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 11/12/20
βœ… 226 kj
Thursday 6/18/20
20 min 90s Ride
Alex Toussaint
158 kj
Friday 8/21/20
βœ… 335 kj
Friday 8/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
299 kj
Tuesday 3/17/20
βœ… 447 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
369 kj
Sunday 1/19/20
βœ… 664 kj
Tuesday 1/21/20
45 min Club Bangers Ride
Alex Toussaint
602 kj
Saturday 12/21/19
βœ… 658 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 6/15/19
βœ… 976 kj
Saturday 3/30/19
45 min Pop Ride
Alex Toussaint
402 kj
Tuesday 4/30/19
βœ… 669 kj
Tuesday 4/30/19
45 min Club Bangers Ride
Alex Toussaint
382 kj
Tuesday 3/12/19
βœ… 774 kj
Saturday 3/2/19
45 min Women's History Ride
Alex Toussaint
320 kj
Thursday 3/7/19
βœ… 693 kj
Thursday 3/7/19