Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Saturday 1/15/22 @ 6:21 PM
✅
491kj
83rpm
42%
18mph
Monday 6/6/22 @ 7:11 PM
87kj
75rpm
35%
14mph
Saturday 5/14/22 @ 7:44 PM
✅
156kj
87rpm
40%
18mph
Monday 4/12/21 @ 11:23 PM
✅
486kj
42rpm
98%
23mph
Thursday 4/15/21 @ 8:5 PM
254kj
83rpm
48%
19mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Tuesday 6/16/20 @ 10:41 PM
✅
166kj
84rpm
48%
21mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Sunday 3/15/20 @ 10:20 PM
✅
305kj
85rpm
46%
20mph
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
Sunday 9/29/19 @ 10:24 PM
✅
528kj
84rpm
49%
21mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Wednesday 7/24/19 @ 9:20 PM
218kj
87rpm
47%
21mph
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Tuesday 4/17/18 @ 1:5 AM
✅
118kj
65rpm
50%
17mph
Tuesday 4/24/18 @ 5:14 PM
98kj
79rpm
45%
18mph
Workouts
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
299
kj
Tuesday 3/17/20
218
kj
Wednesday 7/24/19