Shake and Bake
Workouts
Monday 2/15/21 @ 8:45 PM
✅
92kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 10:11 PM
63kj
55rpm
44%
14mph
Friday 8/21/20 @ 3:22 PM
✅
158kj
69rpm
50%
17mph
Monday 8/24/20 @ 11:20 PM
94kj
56rpm
47%
14mph
Monday 6/8/20 @ 5:7 PM
✅
360kj
54rpm
69%
21mph
Friday 6/5/20 @ 4:31 PM
149kj
47rpm
54%
15mph
Tuesday 12/17/19 @ 8:2 PM
✅
252kj
62rpm
56%
18mph
Thursday 12/26/19 @ 12:58 PM
92kj
47rpm
44%
12mph
Monday 12/16/19 @ 9:15 PM
✅
207kj
49rpm
78%
22mph
Friday 12/6/19 @ 12:30 AM
72kj
51rpm
49%
15mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Thursday 11/14/19 @ 10:24 AM
111kj
53rpm
43%
13mph
Wednesday 10/30/19 @ 12:57 AM
✅
238kj
76rpm
45%
18mph
Wednesday 11/6/19 @ 12:12 AM
104kj
59rpm
39%
13mph
Tuesday 3/12/19 @ 12:13 PM
✅
382kj
66rpm
53%
18mph
Saturday 3/2/19 @ 9:50 PM
175kj
51rpm
46%
13mph
Thursday 3/7/19 @ 12:22 AM
✅
320kj
66rpm
49%
17mph
Saturday 3/9/19 @ 12:20 AM
175kj
54rpm
44%
13mph
Tuesday 4/17/18 @ 1:5 AM
✅
118kj
65rpm
50%
17mph
Sunday 5/6/18 @ 11:8 PM
48kj
57rpm
38%
12mph
Workouts
149
kj
Friday 6/5/20
92
kj
Thursday 12/26/19
72
kj
Friday 12/6/19
111
kj
Thursday 11/14/19
104
kj
Wednesday 11/6/19
175
kj
Saturday 3/2/19
175
kj
Saturday 3/9/19