Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
188kj
61rpm
49%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/24/24 @ 1:55 AM
✅
285kj
0rpm
0%
0mph
Thursday 6/20/19 @ 10:54 PM
✅
300kj
71rpm
54%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 11/23/21 @ 8:42 PM
217kj
71rpm
44%
17mph
Monday 2/15/21 @ 8:45 PM
✅
92kj
75rpm
40%
16mph
15 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 11:12 PM
65kj
74rpm
36%
15mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:20 PM
✅
306kj
86rpm
54%
23mph
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
Friday 11/29/19 @ 9:13 PM
129kj
70rpm
49%
18mph
15 min Tabata Ride
Alex Toussaint
Tuesday 7/7/20 @ 9:30 PM
✅
234kj
89rpm
54%
24mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
440kj
80rpm
56%
23mph
Monday 1/6/20 @ 11:24 PM
562kj
53rpm
76%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:21 PM
✅
634kj
84rpm
54%
23mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 7:16 PM
✅
531kj
83rpm
50%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
188 kj
Monday 1/8/24
✅ 285 kj
Wednesday 1/24/24
30 min Hip Hop Ride
Robin Arzón
✅ 300 kj
Thursday 6/20/19
217 kj
Tuesday 11/23/21
15 min HIIT Ride
Alex Toussaint
✅ 92 kj
Monday 2/15/21
65 kj
Monday 5/24/21
20 min 90s Ride
Alex Toussaint
158 kj
Friday 8/21/20
✅ 306 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 3/5/19
✅ 85 kj
Monday 8/17/20
15 min Tabata Ride
Alex Toussaint
129 kj
Friday 11/29/19
✅ 234 kj
Tuesday 7/7/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 514 kj
Friday 6/19/20
440 kj
Friday 6/19/20
45 min Hip Hop Ride
Alex Toussaint
562 kj
Monday 1/6/20
✅ 634 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin Arzón
299 kj
Tuesday 3/17/20
✅ 374 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
369 kj
Sunday 1/19/20
✅ 531 kj
Wednesday 1/22/20