Shake and Bake
Workouts
Thursday 7/7/22 @ 4:21 PM
185kj
69rpm
43%
16mph
Thursday 3/26/20 @ 3:36 PM
✅
242kj
83rpm
42%
18mph
Monday 1/11/21 @ 9:23 PM
✅
207kj
71rpm
46%
17mph
Sunday 11/22/20 @ 5:4 PM
196kj
84rpm
39%
17mph
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Monday 10/5/20 @ 2:4 AM
✅
120kj
52rpm
73%
21mph
Friday 11/6/20 @ 2:26 PM
94kj
67rpm
53%
19mph
Monday 9/28/20 @ 8:33 PM
180kj
37rpm
45%
9mph
Sunday 9/20/20 @ 2:57 PM
✅
203kj
40rpm
43%
9mph
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Wednesday 4/29/20 @ 1:2 PM
✅
343kj
80rpm
50%
21mph
Thursday 2/20/20 @ 8:41 PM
✅
238kj
78rpm
44%
18mph
Friday 3/13/20 @ 12:42 PM
210kj
83rpm
40%
17mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Sunday 11/10/19 @ 6:19 PM
202kj
87rpm
45%
20mph
Wednesday 10/30/19 @ 12:57 AM
✅
238kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 1:12 PM
234kj
85rpm
41%
18mph
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
Tuesday 10/8/19 @ 12:20 PM
✅
543kj
73rpm
55%
21mph
Workouts
180
kj
Monday 9/28/20
321
kj
Friday 4/24/20
234
kj
Wednesday 10/30/19
463
kj
Tuesday 10/1/19