Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Wednesday 1/26/22 @ 11:16 PM
✅
494kj
82rpm
41%
17mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Friday 1/14/22 @ 4:9 PM
✅
409kj
75rpm
42%
17mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Wednesday 11/9/22 @ 6:9 PM
✅
313kj
71rpm
42%
17mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Wednesday 6/17/20 @ 10:38 AM
✅
273kj
78rpm
38%
16mph
Thursday 11/12/20 @ 3:3 AM
✅
78kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 10:44 AM
74kj
62rpm
43%
15mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Friday 5/25/18 @ 3:47 AM
17kj
70rpm
32%
12mph
Thursday 7/18/19 @ 1:34 PM
✅
358kj
76rpm
44%
17mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Workouts
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
227
kj
Thursday 1/11/24
361
kj
Saturday 7/22/17
377
kj
Monday 6/17/19