Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
356kj
57rpm
63%
20mph
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Saturday 4/27/19 @ 6:42 PM
✅
281kj
63rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 5:8 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 4:28 PM
✅
255kj
65rpm
53%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 4:17 AM
37kj
46rpm
47%
9mph
Monday 4/22/19 @ 8:34 PM
✅
169kj
67rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:43 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:32 PM
✅
355kj
57rpm
57%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 442 kj
Tuesday 11/10/20
356 kj
Sunday 12/27/20
5 min Intro to Climb
Cody Rigsby
✅ 37 kj
Wednesday 4/29/20
20 kj
Friday 3/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Saturday 4/27/19
kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Friday 4/26/19
37 kj
Saturday 4/27/19
20 min Pop Ride
Alex Toussaint
✅ 169 kj
Monday 4/22/19
kj
Wednesday 4/10/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 355 kj
Thursday 4/11/19
kj
Friday 4/12/19