Shake and Bake

Workouts

Saturday 2/29/20 @ 2:57 PM
✅
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 11:25 AM
629kj
82rpm
48%
20mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:3 PM
✅
101kj
82rpm
40%
17mph
Monday 10/12/20 @ 11:26 PM
✅
686kj
43rpm
91%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 10:36 AM
431kj
87rpm
44%
19mph
Tuesday 5/21/19 @ 10:37 PM
✅
483kj
62rpm
61%
20mph
45 min Pop Friday Ride
Cody Rigsby
Saturday 8/8/20 @ 11:41 AM
372kj
79rpm
45%
18mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
30 min Pop Ride: Live From Home
Alex Toussaint
Monday 6/22/20 @ 11:37 AM
267kj
87rpm
43%
19mph
Sunday 6/14/20 @ 11:56 PM
✅
213kj
58rpm
63%
20mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 12:16 PM
166kj
73rpm
47%
18mph
Thursday 4/23/20 @ 5:58 PM
✅
606kj
41rpm
88%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:54 AM
385kj
73rpm
47%
18mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
317kj
88rpm
46%
20mph
Sunday 1/19/20 @ 5:59 PM
✅
369kj
68rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 11:28 AM
367kj
81rpm
43%
18mph
Tuesday 8/6/19 @ 11:3 PM
✅
225kj
55rpm
78%
22mph
15 min Tabata Ride
Robin Arzón
Sunday 12/29/19 @ 8:23 PM
151kj
63rpm
56%
18mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 740 kj
Saturday 2/29/20
629 kj
Saturday 3/6/21
15 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 11/12/20
✅ 101 kj
Thursday 6/25/20
45 min Hip Hop Ride
Alex Toussaint
✅ 686 kj
Monday 10/12/20
431 kj
Wednesday 10/14/20
45 min Pop Friday Ride
Cody Rigsby
✅ 483 kj
Tuesday 5/21/19
372 kj
Saturday 8/8/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 514 kj
Friday 6/19/20
267 kj
Monday 6/22/20
20 min Groove Ride
Emma Lovewell
✅ 213 kj
Sunday 6/14/20
166 kj
Sunday 6/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 606 kj
Thursday 4/23/20
385 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
299 kj
Tuesday 3/17/20
✅ 317 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Sunday 1/19/20
367 kj
Tuesday 1/21/20
15 min Tabata Ride
Robin Arzón
✅ 225 kj
Tuesday 8/6/19
151 kj
Sunday 12/29/19