Shake and Bake

Workouts

Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:20 PM
166kj
88rpm
34%
15mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 10:44 PM
181kj
78rpm
39%
16mph
Thursday 5/23/19 @ 3:1 AM
✅
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:41 PM
160kj
84rpm
36%
15mph
Saturday 6/22/19 @ 4:37 PM
✅
497kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:26 PM
315kj
86rpm
34%
15mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Thursday 7/18/19 @ 1:34 PM
✅
358kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Wednesday 6/19/19 @ 7:20 PM
✅
386kj
72rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 6/4/19
174 kj
Tuesday 10/8/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Wednesday 4/29/20
166 kj
Thursday 4/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Sunday 5/5/19
181 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 5/23/19
160 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/22/19
315 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 7/13/19
341 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/15/19
207 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 7/18/19
195 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/19/19
215 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/15/19
286 kj
Monday 6/17/19