Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Sunday 1/30/22 @ 3:0 PM
✅
440kj
72rpm
41%
16mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Saturday 1/15/22 @ 5:6 PM
✅
348kj
73rpm
41%
16mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Wednesday 11/9/22 @ 2:27 PM
✅
285kj
72rpm
42%
16mph
Friday 7/22/22 @ 7:51 PM
159kj
85rpm
35%
15mph
Sunday 7/10/22 @ 3:34 PM
✅
169kj
81rpm
37%
16mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 4/5/20 @ 2:11 PM
201kj
74rpm
43%
17mph
Sunday 1/19/20 @ 5:59 PM
✅
369kj
68rpm
51%
18mph
Saturday 1/18/20 @ 3:6 PM
303kj
75rpm
45%
18mph
Thursday 7/18/19 @ 1:34 PM
✅
358kj
76rpm
44%
17mph
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Workouts
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
227
kj
Thursday 1/11/24
159
kj
Friday 7/22/22
482
kj
Saturday 4/6/19