Shake and Bake

Workouts

Saturday 8/31/19 @ 1:55 PM
βœ…
779kj
51rpm
76%
22mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:0 PM
189kj
62rpm
35%
11mph
Monday 10/12/20 @ 11:26 PM
βœ…
686kj
43rpm
91%
23mph
45 min Hip Hop Ride
Alex Toussaint
Friday 7/30/21 @ 10:17 PM
93kj
52rpm
31%
9mph
Thursday 4/23/20 @ 5:58 PM
βœ…
606kj
41rpm
88%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 11:35 PM
115kj
44rpm
39%
9mph
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
Sunday 6/30/19 @ 7:34 PM
βœ…
467kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Saturday 7/13/19 @ 7:41 PM
βœ…
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Monday 7/22/19 @ 11:21 PM
βœ…
155kj
76rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 12:17 AM
88kj
69rpm
38%
14mph
Thursday 7/25/19 @ 7:37 PM
βœ…
282kj
59rpm
71%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/17/19 @ 1:45 AM
95kj
68rpm
40%
14mph
Monday 5/13/19 @ 2:15 AM
βœ…
249kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:44 PM
104kj
61rpm
37%
12mph
Saturday 5/11/19 @ 3:58 PM
βœ…
157kj
73rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 5/12/19 @ 12:8 AM
74kj
67rpm
36%
13mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
βœ… 779 kj
Saturday 8/31/19
189 kj
Wednesday 9/1/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 686 kj
Monday 10/12/20
93 kj
Friday 7/30/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 606 kj
Thursday 4/23/20
115 kj
Friday 3/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 299 kj
Tuesday 3/17/20
116 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 6/30/19
257 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Saturday 7/13/19
265 kj
Saturday 9/7/19
20 min Low Impact Ride
Alex Toussaint
βœ… 155 kj
Monday 7/22/19
88 kj
Sunday 8/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 282 kj
Thursday 7/25/19
95 kj
Saturday 8/17/19
30 min Get Lifted Ride
Ally Love
βœ… 249 kj
Monday 5/13/19
104 kj
Sunday 5/12/19
20 min Hip Hop Ride
Ally Love
βœ… 157 kj
Saturday 5/11/19
74 kj
Sunday 5/12/19