Shake and Bake
Workouts
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Wednesday 9/23/20 @ 3:13 PM
✅
208kj
81rpm
54%
23mph
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
Tuesday 8/18/20 @ 5:27 PM
✅
259kj
75rpm
56%
22mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Friday 6/19/20 @ 4:28 PM
429kj
82rpm
55%
23mph
Sunday 6/14/20 @ 11:56 PM
213kj
58rpm
63%
20mph
Monday 6/15/20 @ 5:15 PM
✅
259kj
71rpm
58%
22mph
Wednesday 1/22/20 @ 1:27 AM
305kj
65rpm
58%
19mph
Saturday 1/25/20 @ 5:40 PM
✅
406kj
76rpm
56%
22mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Saturday 1/18/20 @ 3:0 PM
✅
649kj
79rpm
56%
23mph
Tuesday 12/17/19 @ 8:2 PM
252kj
62rpm
56%
18mph
Monday 12/16/19 @ 5:27 PM
✅
393kj
78rpm
55%
22mph
Monday 12/16/19 @ 9:15 PM
207kj
49rpm
78%
22mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Thursday 6/20/19 @ 10:54 PM
300kj
71rpm
54%
19mph
Wednesday 6/19/19 @ 4:27 PM
✅
390kj
77rpm
55%
22mph
Friday 8/24/18 @ 7:41 PM
89kj
60rpm
57%
19mph
Tuesday 7/31/18 @ 3:3 PM
✅
140kj
69rpm
61%
23mph
Workouts
429
kj
Friday 6/19/20
252
kj
Tuesday 12/17/19
207
kj
Monday 12/16/19