Shake and Bake

Workouts

Sunday 1/28/24 @ 5:57 PM
✅
417kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Monday 1/22/24 @ 10:35 PM
✅
324kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
✅
237kj
82rpm
36%
15mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
Thursday 11/12/20 @ 3:3 AM
✅
78kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:27 PM
221kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Saturday 6/15/19 @ 7:51 PM
✅
520kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 1/28/24
376 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 1/22/24
302 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
227 kj
Thursday 1/11/24
✅ 237 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 7/19/22
✅ 288 kj
Wednesday 12/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Thursday 11/12/20
74 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 6/30/19
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 7/13/19
383 kj
Saturday 10/10/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 514 kj
Friday 6/19/20
221 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Wednesday 4/29/20
179 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/15/19
329 kj
Thursday 6/13/19