Shake and Bake
VS
Workouts
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Sunday 11/21/21 @ 7:0 PM
✅
228kj
85rpm
55%
23mph
Tuesday 8/6/19 @ 11:3 PM
225kj
55rpm
78%
22mph
Sunday 6/13/21 @ 3:45 PM
✅
241kj
56rpm
69%
20mph
Thursday 2/20/20 @ 9:15 PM
228kj
75rpm
44%
18mph
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
Friday 9/4/20 @ 8:16 PM
180kj
47rpm
76%
21mph
Sunday 9/27/20 @ 1:34 PM
✅
234kj
68rpm
66%
23mph
Friday 6/19/20 @ 4:30 PM
514kj
42rpm
100%
24mph
Friday 6/19/20 @ 4:25 PM
✅
555kj
72rpm
70%
25mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Tuesday 5/21/19 @ 10:37 PM
483kj
62rpm
61%
20mph
Saturday 3/14/20 @ 4:38 PM
✅
546kj
79rpm
52%
21mph
Monday 12/16/19 @ 9:15 PM
207kj
49rpm
78%
22mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
asiasmom
Michigan
7
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
69
🔥
Workouts
514
kj
Friday 6/19/20
299
kj
Tuesday 3/17/20
207
kj
Monday 12/16/19