Shake and Bake
Workouts
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Saturday 6/20/20 @ 11:8 AM
✅
488kj
73rpm
51%
20mph
Monday 9/28/20 @ 8:33 PM
180kj
37rpm
45%
9mph
Tuesday 9/15/20 @ 8:53 PM
✅
316kj
36rpm
50%
11mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
409kj
70rpm
60%
22mph
Monday 2/10/20 @ 11:22 PM
✅
622kj
47rpm
81%
22mph
Monday 2/10/20 @ 11:28 PM
602kj
70rpm
59%
22mph
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Sunday 1/19/20 @ 7:53 PM
✅
564kj
67rpm
60%
22mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Monday 12/23/19 @ 1:3 AM
392kj
76rpm
55%
22mph
Saturday 11/16/19 @ 9:25 PM
✅
472kj
45rpm
91%
23mph
Saturday 11/16/19 @ 9:28 PM
400kj
70rpm
60%
22mph
Monday 5/13/19 @ 3:0 AM
222kj
75rpm
44%
17mph
Saturday 5/18/19 @ 11:5 AM
✅
361kj
66rpm
60%
21mph
Tuesday 4/30/19 @ 3:28 PM
229kj
69rpm
49%
17mph
Wednesday 5/1/19 @ 2:16 AM
✅
365kj
71rpm
57%
21mph
Workouts
417
kj
Sunday 1/28/24
299
kj
Tuesday 3/17/20
392
kj
Monday 12/23/19